'This is a preivew of Chair Fitness for Seniors Meditation. Gentle movements to soft flowing music. With a few moments of meditations. At times the body, soul and spirit needs to calm down. #chairaerobics #chairfitness #chairworkout #seatedexercise #limitedmobility #sitexercisegetfit #sitandgetfit'
Tags: stretch , meditation , senior fitness , senior , chair aerobics , chair fitness , Sit and Get Fit , Gentle Flow
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